Guided meditation to help relieve stress, promote relaxation, and reconnect with your body in Northland.

Reconnect with Yourself: Free Meditation

Experience Calm and Connection with this Free Guided Meditation

This meditation is crafted with love to help you reconnect with your body and find stillness within.

If you often struggle with a busy mind or find traditional meditation challenging, this gentle guide is designed for you. It invites you to tune into your body and breathe, offering a simple focus that helps quiet the mind and bring you into a peaceful space.

Having personally faced the challenge of calming a busy mind, I’ve discovered the power of breath, heart awareness, and sensation in finding stillness. I’ve learned that when I acknowledge the thoughts or sensations that arise and breathe into them with love, something shifts. In that space, I experience peace, ease, and relief—and in that relief, I find meditation.

May this guided meditation bring you peace and support you in your journey toward self-awareness and inner calm.

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Guided meditation to help relieve stress, promote relaxation, and reconnect with your body in Northland."

What You’re About to Experience

Free Meditation Audio

Your 15-minute guided meditation includes:

  • Soothing guidance: Step-by-step support to calm your thoughts and connect with your breath.

  • Body awareness techniques: Gentle prompts to help you feel grounded and at ease.

  • Relief for a busy mind: Tools to meet wandering thoughts with love, turning restlessness into peace.

This meditation is designed to help you find stillness even when traditional meditation feels challenging. You’ll discover that by tuning into your body and breath, you can create space for ease and self-awareness.

What my clients say…

  • "Nikki is masterful at facilitating the release and relaxation that my body/mind needs to find more ease and create space for healing on all levels. Her energy is calm and authentic, and so is the environment she has created in her clinic. I highly recommend Nikki for ConTact CARE!"

    Tracey Willms Deane

  • OMG! After months of neck and shoulder pain, it was absolutely incredible to have almost instant results after just one visit to Nikki Lawton ConTact CARE. I hadn't realised how much tension had built up until after it was released! I've tried other types of physical therapy but have to say I loved this, and will definitely return if I have any other issues. Thank you so much, Niiki... that was awesome!

    Mandy H

  • "Nikki is magic, each time I visit I stand a little taller and move a little easier. It’s like unravelling your body! She is calm and gentle and always ensures you are comfortable. Each time I go I learn something new about my body!"

    Becka Jane Yeates

  • "Nikki is the epitome of care, and works gracefully to assist my being to release the tensions and blockages that hold back. I'm always in a greater place of wellbeing after a session in her hands."

    Tracy

  • "Nikki is awesome. I originally had a treatment for my shoulder but have on going sessions with Nikki. She is kind,intuitive and gentle giving you space to heal. Her studio is warm and welcoming. I highly recommend Nikki"

    Sarah Moon